Vive Fitness

Vive Fitness is a specialist personal training and wellness company with studios in Mayfair, Richmond and Westminster, providing personalised fitness solutions designed to improve strength, flexibility, mobility and overall health. The business combines innovative training methods with expert coaching to help busy professionals, fitness enthusiasts and individuals of all abilities achieve their health and fitness goals in a time efficient and supportive environment.

Core services include EMS (electro muscle stimulation) personal training, Reformer Pilates, sports massage therapy, assisted stretching and nutrition coaching. Programmes are tailored to the individual and designed to support a wide range of objectives, including weight loss, strength development, improved posture, injury prevention, enhanced flexibility and long term wellbeing. Vive Fitness is particularly recognised for its EMS training, which delivers a full body workout in just 20 minutes and has been featured amongst the Financial Times’ top HIIT workouts.

Founded by Fraser Smith, who has more than 17 years of experience in the fitness industry, Vive Fitness is built upon a strong foundation of sport and exercise science. Fraser holds a BSc (Hons) in Sport & Exercise Science and an MSc in Nutrition, and has worked within Premier League and international football as a strength and conditioning coach and sports nutritionist. Supported by a team of specialist trainers, Vive Fitness provides a premium fitness experience focused on measurable results, expert guidance and long term health across London.

Monday: 07:00 – 20:00
Tuesday: 07:00 – 20:00
Wednesday: 07:00 – 20:00
Thursday: 07:00 – 20:00
Friday: 07:00 – 20:00
Saturday: 09:00 – 14:00
Sunday: Closed